🧪 What Happens When You Don’t Eat Enough Fibre? (And why it impacts more than just your digestion…) Most people think fibre is just for “keeping things regular.” But the truth? Not getting enough can affect your mood, metabolism, immune system — even your hormones. Here’s the science: 📉 The average adult eats only 10–15g of fibre per day — yet research shows we need at least 25–35g from diverse sources. 🧫 Fibre is what feeds your gut bacteria, which create powerful compounds (like short-chain
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🧪 What Happens When You Don’t Eat Enough Fibre? (And why it impact…
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