What If Your Gut Is Driving Your Mood 🧠 Most people think anxiety or low mood starts in the brain. But here’s the truth: up to 90 percent of your neurotransmitters are made in the gut. So when the microbiome is inflamed or out of balance, your brain feels it instantly. A 2022 study found that gut bacteria can influence your neurochemistry, your emotional health, and even how well therapy or medication works. And yet most mental health plans never look at the gut at all. A healthy mind isn’t onl
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You need the right amount of neurotransmitters to feel and sleep well. Neurotransmitter deficiencies happen when your gut isn't healthy and your brain isn't healthy. In this podcast episode, you’ll learn: 😀 The most important neurotransmitters for sleep 😀 What causes deficiencies in neurotransmitters 😀 How to improve neurotransmitter levels so you can feel great and sleep well Comment “podcast” for the link to listen! #thesleepdetective #whycantisleep #guthealth #guthealthy #functionaltesting
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