Reduce injury risk by following this guide on how to set your cycling cleat position
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How to fit your cycling cleats
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I asked John how a rider should set up their cleats, and he said there’s really only one correct way to do it. He explains that you want to find the first metatarsal on your foot, which is the center of the ball of your foot near your big toe. He shows how to mark that spot directly on the shoe, then line the pedal axle up with that mark so it sits at the center of the cleat. That position is where power, comfort, and efficiency come together. On most cycling shoes, especially Shimano, that ends
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