Forms are a key part of Wing Chun, offering a versatile way to train both body and mind. They can be practiced daily as a form of meditation, a workout, or to refine technique. Forms also work well as a warm-up or cool-down, helping to prepare your body for intense training or relax it afterward. Personally, I find them especially helpful as a warm-up before outdoor workouts, keeping my movements smooth and reducing the risk of injury. #wingchunclub #winter #wingchun #martialarts #fitness #jvke

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