What is scapula winging and how do you fix it? Scapula winging is when your scapula doesn’t lay on your ribcage flat and rotate like it should. It comes off of your rib cage and sticks out like a wing. The problem is weak #serratus anterior, more middle traps are weak as well. You fix this problem by strengthening your serratus anterior and middle traps. The exercise I am doing is called a push-up plus without the push-up. The serratus anterior is attached under the scapula ( shoulder blade) and
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What is scapula winging and how do you fix it? Scapula winging is whe…
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FacebookJerry Dyer
💥 Strengthen Your Scapular Stabilizers 💥 If your shoulder blades wing out, shrug up, or feel like they’re doing their own thing during lifts, these four moves help restore the strength and coordination your upper back should’ve been giving you this whole time. Strong scapular stabilizers = cleaner overhead motion, better posture, and way less shoulder pain. 1️⃣ Banded Scap Angels Teaches your shoulder blades to upwardly rotate and glide smoothly — the foundation of overhead mobility. 2️⃣ Bande
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