Wodfix Fact (my first video)
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Wodfix Fact (my first video)
YouTubemaybe more facts6K viewsSep 5, 2023
#wodfix #scream2022
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#wodfix #scream2022
YouTubeSNYDER_YT1.3K viewsJan 30, 2023
Blake Armitage | Gymnastics Specialist on Instagram: "Bar Crash? 💥 Don’t ride off your wreck of a clean… I can fix it 😬 #clean #weightlifting #crossfit #strength #squat"
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Blake Armitage | Gymnastics Specialist on Instagram: "Bar Crash? 💥 Don’t ride off your wreck of a clean… I can fix it 😬 #clean #weightlifting #crossfit #strength #squat"
Instagramwodfix.co5.3K views5 months ago
WODFIX app here NOT 🚫🚫🚫🚫🚫 sponsored
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WODFIX app here NOT 🚫🚫🚫🚫🚫 sponsored
YouTubeedward-the-king22.4K viewsFeb 5, 2023
Blake Armitage on Instagram: "Kipping Pull-up Tutorial ✅ Here are some drills you can use to learn kipping pull-ups below👇🏻 Drill 1️⃣ Kip swings. Great for rhythm. Drill 2️⃣ Small knee raises. Great for hip engagement. Drill 3️⃣ Box pull-up. Great for position work. Drill 4️⃣ Box pull-ups (linked). Great for timing. Drill 5️⃣ Pull-up + negative. Great for execution. Drill 6️⃣ Pull-up + box link. Great for transition. #Pullup #kippingpullups #crossfit #gymnastics #workout"
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Blake Armitage on Instagram: "Kipping Pull-up Tutorial ✅ Here are some drills you can use to learn kipping pull-ups below👇🏻 Drill 1️⃣ Kip swings. Great for rhythm. Drill 2️⃣ Small knee raises. Great for hip engagement. Drill 3️⃣ Box pull-up. Great for position work. Drill 4️⃣ Box pull-ups (linked). Great for timing. Drill 5️⃣ Pull-up + negative. Great for execution. Drill 6️⃣ Pull-up + box link. Great for transition. #Pullup #kippingpullups #crossfit #gymnastics #workout"
Instagramwodfix.co5.4K views6 months ago
How to Enable Apps From Unknown Sources On Firestick 2022 Update
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How to Enable Apps From Unknown Sources On Firestick 2022 Update
YouTubeDMV ComputerMan14.3K viewsOct 7, 2022
Sonic 3 go watch sonic 3 for free on wodfix max only on playstore
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Sonic 3 go watch sonic 3 for free on wodfix max only on playstore
YouTubelittlezin00142 viewsFeb 14, 2025
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Blake Armitage | Gymnastics Specialist on Instagram: "RMU Tech ✅ No jargon. Just watch. Process. Internalise. 👉🏻 As a coach and athlete, I learn from watching all kinds of movement—good, bad and standard. ‼️ No movement is identical. No body is the same. No mobility is the same. No strength is the same. #Ringmuscleup #muscleup #pullup #crossfit #gymnastics"
Instagramwodfix.co5.4K views5 months ago
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Blake Armitage on Instagram: "Speed Drills ⚡️ Increase your speed under the bar for snatch with these 4 lightning drills 🔥"
Instagramwodfix.co5.4K views10 months ago
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Best Movie Apps to Download Movies | Watch Your Favorite Films for Free
TikToknahnah_yaw198K viewsMar 25, 2024
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How to watch free movies online
YouTubeĎËVÍŁ66 viewsMay 9, 2022
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Free Movies (And Where To Find Them)
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Blake Armitage | Gymnastics Specialist on Instagram: "BMU DRILL ✅ ℹ️ If you want to master the bar muscle-up or even learn it—this is one of my favourite drills. 👉🏻 There’s no way to cheat it. You are forced to use your hips. Adapt or die. When people are on the rig, they can get away with average form, but this drill puts a stop to that. #barmuscleup #muscleup #crossfit #fitness #workout"
Instagramwodfix.co97K views5 months ago
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Blake Armitage on Instagram: "Toes To Bar DRILL 🔥 The 1️⃣ drill you AREN’T doing to improve your toes-to-bar. ‼️ This will also help with bar muscle-ups! ‼️ The hardest thing about a toes-to-bar and bar muscle-up, is pushing back with straight arms. That’s a whole other level of strength. THIS ONE DRILL fixes that ✅ #toestobar #crossfit #workout #gymnastics #bodyweight"
Instagramwodfix.co30.8K viewsMar 31, 2024
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Blake Armitage on Instagram: "BMU Drills 🔥 Need to strengthen up your bar muscle-up? Here are 3 exercises to really dial them in👇🏻 Exercise 1️⃣ Seated High Pulls. Great for dialling in the pull pattern. Exercise 2️⃣ Diagonal Pull. Great for building strength in the correct angle. Exercise 3️⃣ Kipping High Pull. Great for executing the correct pull pattern. #barmuscleup #muscleup #crossfit #gymnastics #wod"
Instagramwodfix.co9.6K views6 months ago
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Blake Armitage on Instagram: "🦋 Pull-up Fix ✅ How you start your butterfly pull-up is crucial to its success. ℹ️ Starting behind the bar and jumping towards it (like a bar muscle-up) doesn’t work because a butterfly needs to be balanced evenly on each side of the vertical plane of the rig. ❌ Starting behind creates a forward swing that once you begin the butterfly pull-up, you are already off balance and every subsequent rep will be off balance. ✅ Starting directly underneath the rig and jumpin
Instagramwodfix.co15.4K views5 months ago
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Blake Armitage | Gymnastics Specialist on Instagram: "T2B Drills ✅ Save this video and practice these 2️⃣ exercises to help strengthen your toes-to-bar. 👉🏻 Banded Kip Swings: These help with power in the kip swing. The band helps with snappiness in the change of direction. 👉🏻 Banded Leg Raises: These help develop hip flexor power. The resistance of the band makes it harder to lift the legs—which forces you to try harder. #t2b #toestobar #crossfit #fitness #gymnastics"
Instagramwodfix.co11.7K views5 months ago
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Blake Armitage | Gymnastics Specialist on Instagram: "RMU FIX ✅ Save and share for next time 🫶🏻 ✅ In a ring muscle-up, it’s important to lead with the hips while letting knees bend—effectively letting the toes drop. ℹ️ What this does is makes the transition much easier. If the toes come up with you on the transition, you are essentially fighting against yourself during the sit over phase. 👉🏻The other important piece of the puzzle is keeping the hips below the torso at all times. If the torso
Instagramwodfix.co43.2K views5 months ago
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Blake Armitage on Instagram: "Catch Higher ⬆️ If you want to catch your BMU higher, then give this drill a try👇🏻 ‼️ Box Bar Muscle-Up: Set-up boxes/plates around hip height (when hanging from the bar). This gives you a target to aim for when popping the hip. ℹ️ Your hips have to pop high enough in order to get the legs onto the box. The higher the box 📦, the higher you have to pop ✅ #Barmuscleup #muscleup #crossfit #gymnastics #workout"
Instagramwodfix.co1.4K views5 months ago
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