SELF DEFENSE- what to do when pinned down. #selfdefense #selfdefenseforwomen #fightback #jiujitsu #protectyourself #vanquishselfdefense #dontbeavictim@missbonnette
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Using knees for self-defense . #womensselfdefense #selfdefense #fighting #safety #safteytips #tiptok
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Here’s one option for dealing with a strangulation while pinned on the ground. Let us know what else you would like to see. 👊 #selfdefenseforwomen #empoweredwomen #fyp #becomedangerous
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