Randy Barnes - Alchetron, The Free Social Encyclopedia
Randy Barnes - Alchetron, The Free Social Encyclopedia
Sep 3, 2010
alchetron.com
Randy Barnes held the men’s shot put world record for over 30 years — and regardless of the controversy, there’s a lot to learn from his technique. Watch how Randy Barnes sits low in the power position. Not exaggerated, but low enough to fully use his lower-body strength. That massive squat translated directly into how he drives the throw. The left heel stays close to the ground early — giving him control before unleashing that huge push off the left foot. That push is the engine. Very similar t
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Randy Barnes held the men’s shot put world record for over 30 years …
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U.S. Trials: Ryan Crouser smashes 31-year-old shot put WR
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Ryan Crouser’s 23.56 m world record makes him the undisputed king of shot put… but kilo-for-kilo, he doesn’t even crack the top 10. Of course I know shot put isn’t weightlifting. We don’t judge throws by bodyweight divisions. Absolute distance rules everything, and bigger frames often give mechanical advantages for raw power. BUT… what if we ranked the all-time greats by efficiency, lowest kg-per-meter thrown? Here’s what the leaderboard looks like: 1. Ulf Timmermann - 118 kg - 23.06 m - 5.12 kg
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Ryan Crouser’s 23.56 m world record makes him the undisputed …
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