Thankful for my yoga practice today & everyday. The ritual, the devotion, the breath, the capacity to hold space and allow me to explore my edges so I can try and be a part of this world & everything going on right now. Our yoga practice on the mat is a mirror for how we show up off of the mat and taking this precious time to show up and stand up makes all the difference these days. How are you tending to your body, breath & nervous system right now? #yoga #ashtanga #mindsetmotivation #yogaaesth
0:05
Thankful for my yoga practice today & everyday. The ritual, the devotion, the breath, the capacity to hold space and allow me to explore my edges so I can try and be a part of this world & everything going on right now. Our yoga practice on the mat is a mirror for how we show up off of the mat and taking this precious time to show up and stand up makes all the difference these days. How are you tending to your body, breath & nervous system right now? #yoga #ashtanga #mindsetmotivation #yogaaesth
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