Seated yoga - Full sequence - Sense
Seated yoga - Full sequence - Sense
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sense.org.uk
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In yoga, it’s not typically possible to stretch all 33 vertebrae of the spine simultaneously in a literal sense, but many poses and movements aim to lengthen, decompress, and mobilize the entire spine, creating a feeling as if the whole spine is stretching. #yoga #trending #masteravi #reels #iyengar #iyengaryogateacher #iyengaryogaonline | Avinash Saini
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