26K views · 40 reactions | Running Yoga teacher trainings is a passion that calls me, but it comes with a hard side. Being away from Koa aches me to my core. Sometimes in life you will feel torn between two dharmas… two duties and it can feel conflicting to know how to navigate those conflicts. I will be home soon, but for now I miss my daughter. #yoga #yogaflow #vinyasa #yogalife #yogateachertraining #ytt #200hrytt #200hr | Josh Kramer Yoga | Facebook
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From a yoga teacher telling me I wil never be able to get my legs behind my head because of the size of my thighs where today THIS happened. The longest I held. I know long way to go till my chest shoulder and hips open up but faaaaaaaaaaaakni held it for so long and no pain anywhere. The legs had to go much more behind the shoulder but a year ago I couldn’t even get my legs up. Forget about lifting up. . . Two things to take away from today. 1. No matter what happens YOU can achieve anything if
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