15-Min Yogalates for Spine and Posture
13:34
MSNYoga with Kassandra
15-Min Yogalates for Spine and Posture
This 15-minute yogalates session combines yoga and pilates-inspired movement to support spinal mobility and posture alignment. With mindful strengthening and stretching, it helps build core support and balance. No props needed.
3 months ago
Core Strength Yoga Workout
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