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11:23
MSN
Yoga with Kassandra
10-Min Yogalates for Core Strength
This 10-minute morning yogalates session blends yoga and pilates to activate and strengthen your core. A focused and energizing practice to build stability, improve posture, and support full-body awareness. No props needed.
3 months ago
Core Strength Yoga Workout
0:12
6.4M views · 60K reactions | Deep core workout + lower back strength #junedfams . . . . . . #yoga #fbviralreels #fbviral #core #lowerback #coreworkouts #homeworkout #fitness | Juned Parkour | Facebook
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510K views · 3.2K reactions | Full body Core workout with L-sit strength training!! A workout you can do at home!!!! You will need: Swiss ball/dumbbell/sliders/yoga blocks | Carmel Rodriguez | Facebook
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545K views · 8.2K reactions | Add 4sets of each exercise 20reps each 3days a week after your weight training and cardio ✅.....#core #fitness #workout #abs #strength #coreworkout #gym #motivation #fitnessmotivation #fit #pilates #training #personaltrainer #cardio #exercise #yoga #corestrength #fitfam #health #coretraining #healthylifestyle #balance #strong #homeworkout #crossfit #hiit #muscle #functionaltraining #gymlife #strengthtraining | Fitandnirbhay | Facebook
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