Beginners Yoga and all ages. Cat cow pose #yoga #yogaforbeginners #yogapractice #yogaclass
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Beginners Yoga and all ages. Cat cow pose #yoga #yogaforbeginner…
3 months ago
MSNYogafter40
Cat cow pose . Benefits - increases the flexibility of the neck, shoulders and spine. The movement also stretches the muscles of the hips, back, abdomen and chest. Strengthens your spine. During this stretch, it activates the tailbone and releases tension of the neck and upper back. . #yogapose #asana #yogapractice #spinehealth #spine #mobility #stretching #movement #practicedaily | Aarogyam Yoga Studio
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Cat cow pose . Benefits - increases the flexibility of the neck, shoulder…
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6K views · 72 reactions | Cat-Cow pose, also known as...
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6K views · 72 reactions | Cat-Cow pose, also known as...
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Cat/cow Pose. Yoga for Back and Neck. Yoga for Hips.
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