Zoe Kimball | Postpartum Fitness Coach on Instagram: "This kind of friendship doesn’t come around often and I couldn’t be more grateful 🥹❤️ #newyearsday #bestfriendgoals #aesthetic #relatable #gymgirls"
0:06
Zoe Kimball | Postpartum Fitness Coach on Instagram: "This kind of friendship doesn’t come around often and I couldn’t be more grateful 🥹❤️ #newyearsday #bestfriendgoals #aesthetic #relatable #gymgirls"
1.3M views4 months ago
Instagramzoefkimball
Zoe Kimball | postpartum fitness on Instagram: "I truly don’t know where I’d be without her. I met her while struggling with severe postpone depression, and she has been such a vital part to my recovery❤️❤️❤️ #postpartumjourney #bestfriends #friendshipquotes #friendshipgoals #relatable"
0:06
Zoe Kimball | postpartum fitness on Instagram: "I truly don’t know where I’d be without her. I met her while struggling with severe postpone depression, and she has been such a vital part to my recovery❤️❤️❤️ #postpartumjourney #bestfriends #friendshipquotes #friendshipgoals #relatable"
16.1K views4 months ago
Instagramzoefkimball
Zoe Kimball | Online Fitness Coach on Instagram: "Full body days are my favorite because they’re simple, effective, and perfect for busy weeks, mom life, or when your energy is limited but you still want to move. Fuelled by @nutraphase pre-workout (white grape)| ‘zoe15’ saves you 15% off! Workout: • RDLs 3×12 • Reverse lunges 3×12 each leg (superset) • Lateral pulldowns 3×12 • Straight-arm pulldowns 3×12 (superset) • Tricep extensions 3×12 + drop set to failure • Bicep curls 3×12 (superset) Save
0:24
Zoe Kimball | Online Fitness Coach on Instagram: "Full body days are my favorite because they’re simple, effective, and perfect for busy weeks, mom life, or when your energy is limited but you still want to move. Fuelled by @nutraphase pre-workout (white grape)| ‘zoe15’ saves you 15% off! Workout: • RDLs 3×12 • Reverse lunges 3×12 each leg (superset) • Lateral pulldowns 3×12 • Straight-arm pulldowns 3×12 (superset) • Tricep extensions 3×12 + drop set to failure • Bicep curls 3×12 (superset) Save
4.3K views3 months ago
Instagramzoefkimball
Zoe Kimball | postpartum fitness on Instagram: "In honour of trying to be real as much as possible, here’s a very realistic day in the life as a mama. The reality is, most days I end up staying in my workout clothes from the morning, don’t have a chance or the energy to get ready for the day, and if we’re really lucky I have a lil mental breakdown:) Before becoming a mom, I thought day in the life videos were real, and although some are, many are staged or only show the good moments, which is fi
0:44
Zoe Kimball | postpartum fitness on Instagram: "In honour of trying to be real as much as possible, here’s a very realistic day in the life as a mama. The reality is, most days I end up staying in my workout clothes from the morning, don’t have a chance or the energy to get ready for the day, and if we’re really lucky I have a lil mental breakdown:) Before becoming a mom, I thought day in the life videos were real, and although some are, many are staged or only show the good moments, which is fi
5.2K views4 months ago
Instagramzoefkimball
Zoe Kimball | postpartum fitness on Instagram: "In @alphalete we trust ALWAYS. Their Pump collection is hands down my go-to for leg day because it doesn’t ride up and is truly the most flattering shorts/leggings I’ve ever worn :)))) ALSO…The colour palette makes me so happy. PSA: Pump shorts and leggings are restocking January 10!!!! Wearing: Acai Berry, Palace Blue, Orchid, Espresso & Heather Grey #alphalete #alphaleteathletics #legday #gymrat #gymfits"
0:10
Zoe Kimball | postpartum fitness on Instagram: "In @alphalete we trust ALWAYS. Their Pump collection is hands down my go-to for leg day because it doesn’t ride up and is truly the most flattering shorts/leggings I’ve ever worn :)))) ALSO…The colour palette makes me so happy. PSA: Pump shorts and leggings are restocking January 10!!!! Wearing: Acai Berry, Palace Blue, Orchid, Espresso & Heather Grey #alphalete #alphaleteathletics #legday #gymrat #gymfits"
3.9K views4 months ago
Instagramzoefkimball
Zoe Kimball | Postpartum Fitness Coach on Instagram: "It literally feels like being torn apart from the inside out. My baby starts daycare in a week and I’m beyond struggling #newmom #firsttimemom #momlife #motherhood"
0:11
Zoe Kimball | Postpartum Fitness Coach on Instagram: "It literally feels like being torn apart from the inside out. My baby starts daycare in a week and I’m beyond struggling #newmom #firsttimemom #momlife #motherhood"
883 views3 months ago
Instagramzoefkimball
Cream Soda Lollipop Flavor Review by Zoe Kimball
0:38
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0:27
Zoe Kimball | Postpartum Fitness Coach on Instagram: "Yesterday marked the end of such a beautiful and challenging chapter for me - a year long maternity leave. If you know me, you know that (as cliche as it sounds) I love work and quite frankly I fear silence and stillness. Being away from work for the last year taught me more about myself than I ever could’ve imagined. The most important lesson for me was that it’s OK to love and resent something at the same time. Being home with my daughter w
6.1K views3 months ago
Instagramzoefkimball
0:40
Zoe Kimball on Instagram: "If you’re trying to tone your arms, this is the part no one likes to hear: You can’t lose fat in one spot!! For muscle to be visible, overall body fat has to come down and that’s where a combination of resistance training, cardio, and nutrition actually matters. Lifting weights won’t make your arms bulky/‘manly’. Having strong arms is also way more than just for aesthetics. As a mom, I cannot tell you how many times I’ve needed to use my upper body strength to care for
8.6K views4 months ago
Instagramzoefkimball
0:06
Zoe Kimball on Instagram: "I could not be more grateful for my best friend. Truly a blessing to have had her by my side in 2025 and I can’t wait for 2026 together! #newyearsday #bestfriendgoals #aesthetic #relatable #gymgirls"
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Instagramzoefkimball
0:06
Zoe Kimball | postpartum fitness on Instagram: "I couldn’t be more grateful for my best friend🥹 so blessed to be starting the new year with her by my side #newyearsday #bestfriendgoals #aesthetic #relatable #gymgirls"
8.1K views4 months ago
Instagramzoefkimball
0:07
Zoe Kimball | postpartum fitness | Seeing my best friend is the best therapy there is🥹 I love you @michellemazul #bestfriends #friendship #aesthetic #mentalhealth... | Instagram
15.4K views4 months ago
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0:25
Zoe Kimball | postpartum fitness on Instagram: "What a wild week it’s been🥹😅 Elena turned one and started daycare within a few days of eachother so needless to say it’s been quite the emotional roller coaster. ESPECIALLY on days like this I really make sure to get my workout in the morning because it truly is the best way for me to regulate my emotions and start emotionally charged days off with ME time. #fitmom #motherhood #newmom #momlife #firsttimemom"
1.9K views3 months ago
Instagramzoefkimball
0:22
Zoe Kimball | Postpartum Fitness Coach on Instagram: "My baby is almost a year old and as you can imagine I’ve been oh so emotional. Her turning one marks the end of the hardest most beautiful year of my life and the start of a brand new chapter of going back to work and gaining a part of me I’ve missed so much. I’m so happy that I recorded so many moments this year, both the good and the bad because I get to look back and see just how far I’ve come. There were many moments that absolutely broke
6.7K views4 months ago
Instagramzoefkimball
1:27
Zoe Kimball | postpartum fitness on Instagram: "Honest try-on + review of First Health Apparel 🫶 I’m genuinely SO impressed with the quality of these pieces. The fit, compression, fabric, and colors honestly exceeded my expectations, and I was really happy with my order once it arrived. Full transparency: it did take about two months to arrive, which was disappointing but the long wait time was clearly stated on the website when I ordered due to the Black Friday sale, so I did have a heads-up g
1.4K views3 months ago
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