Youth Strength Training: What Fitness Professionals Need to Know The science is clear. Strength training is safe and beneficial for kids and teens when it is properly coached. Growth plates are not damaged by resistance training. Injuries are linked to poor technique, lack of supervision, or inappropriate loading, not the training itself. Youth strength training plays a key role in bone development by helping build peak bone mass during a critical, once in a lifetime window. This makes it a powe
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