Yoga, Asana, Meditation, and Pranayama: When, Where, and How to Practice 1. When to Practice: • Morning: Ideal for yoga asana and pranayama as it energizes your body and clears your mind for the day. • Evening: Best for meditation to relax, de-stress, and prepare for restful sleep. 2. Where to Practice: • Choose a quiet, clean, and comfortable space. • Outdoors is great for fresh air and connection with nature (e.g., a garden or beach). • Indoors, create a dedicated space with minimal distractio

☀️ Surya Namaskar – Hatha Yoga Style A moving meditation that brings balance between solar (Ha) and lunar (Tha) energies. Unlike the fast-paced flow of modern variations, Hatha Surya Namaskar is slow, mindful, and rooted in breath and awareness. 🧘‍♂️ Benefits of Hatha Surya Namaskar – Builds strength & flexibility – Balances Prana & calms the mind – Improves digestion & circulation – Prepares body for deeper asana & meditation 🌬️ Each movement is synchronized with breath Inhale to open, exhale