A Guide to Distraction Techniques for Dealing with Difficult Emotions
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A Guide to Distraction Techniques for Dealing with Difficult Emotions
It can be hard to deal with difficult emotions, especially for children and young people. Your pupils will usually need time, space and support to cope with certain uncomfortable feelings and situations. This might even mean taking a break from their emotions entirely, and distraction techniques can help them do this. This bright and colourful ...
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Explaining Our Body on Instagram: "When you eat while scrolling, watching TV, or rushing, your body stays in a stressed state instead of shifting into digestion mode. This reduces saliva production and stomach acid, making it harder to properly break down food. Poor digestion can lead to bloating, discomfort, and reduced nutrient absorption. Distraction also causes you to eat faster and ignore fullness signals, which increases overeating and digestive strain. Simply slowing down and paying atten
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