1K views | TABATA IS NOT HIIT TRAINING This video will explain why...
4:16
FacebookNo1 Fitness Education
1K views | TABATA IS NOT HIIT TRAINING This video will explain why...
No1 Fitness Education. . TABATA IS NOT HIIT TRAINING This video will explain why tabata is not a form of HIIT training. We are put through a traditional tabata workout whilst measuring our Heart Rate. HIIT training stands for high intensity INTERVAL training. The interval is actually referring to Heart Rate and not rest time. Tabata is often ...
1.1K views2 weeks ago
Tabata Workout
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