Sitting Postures in Zen Meditation - Beginner`s Guide to Zazen
3:23
YouTubeZen with Fabian
Sitting Postures in Zen Meditation - Beginner`s Guide to Zazen
Welcome to a compact beginner`s guide to Zen meditation, addressing various sitting postures for zazen. If you aspire to sit in either half or full lotus, check out the links below to learn about useful stretching exercises: https://youtu.be/Ur192JpqDlc https://youtu.be/hqRq5uoSako https://youtu.be/PW5HsgE7LPQ https://youtu.be/Z8LOhZmuVaE https ...
4.7K viewsFeb 12, 2023
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