Landmine Rotation
Landmine Rotation
37 viewsApr 24, 2018
muscleandstrength.com
Landmine Row Variations (KNOW THE DIFFERENCE!) If you perform single-arm landmine rows, the focus is primarily on the lats, with some engagement of the traps for stability. Using a V-handle for bilateral landmine rows shifts more emphasis to the middle-to-lower traps, while still heavily recruiting the lats. Gripping the barbell sleeve (end of the barbell) places greater emphasis on the rear delts and the upper-to-middle traps, altering the movement mechanics to target the upper back more. Exerc
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Landmine Row Variations (KNOW THE DIFFERENCE!) If you perfor…
2.5M views11 months ago
FacebookAndrew Kwong
One Arm Landmine Row Watch all active muscles when performing the One Arm Landmine Row exercise. The latissimus dorsi together with other shoulder extensors extend the shoulder joint. The latissimus dorsi extends the shoulder, the trapezius retracts the scapula, and the core muscles stabilize the thorax. 1. The first part of the movement is shoulder extension, the main extensor is the latissimus dorsi. The rear deltoid assists in shoulder extension. 2. In the second part, if we continue the move
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