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Total Body STANDING PILATES Workout Routine | 30 Minutes
Follow along with this 30 Minute Total Body STANDING PILATES Complete Workout!! This Routine focuses on toning and sculpting your full body (legs, booty, abs, arms, and back) as well as improving your balance and flexibility. With clear instructions, modifications, a warm up and a cool down, this workout is suitable for all fitness levels from ...
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