All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
0:21
YouTube
Audunn
Beginners don’t need 6 gym days a week. Here’s what actually builds muscle fast: 1. Train 3–4x
Beginners don’t need 6 gym days a week. Here’s what actually builds muscle fast: 1. Train 3–4x per week (full-body or upper/lower splits). 2. Focus on progressive overload (add weight, reps, or sets weekly). 3. Prioritize sleep + recovery (muscle grows outside the gym). 4. Stick with it consistently for 6–12 months. More isn’t better ...
591 views
1 month ago
Related Products
Weider Home Gym
Total Gym Apex G1
6 Day Gym Split
#Gym Workout
Complete Beginner’s Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS)
YouTube
Jan 1, 2023
Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)
YouTube
Oct 1, 2023
Top videos
6 Week Beginner's Multi Gym Workout Plan | Exercise
exercise.co.uk
4 months ago
5:34
Leg Press + Seated Leg Press | HOW TO USE + FORM
YouTube
Naomi Kong
606.2K views
Jan 19, 2019
13:42
88 Facts About the 88 Pokemon Gym Leaders!
YouTube
Dobbs
869.3K views
Aug 29, 2021
Gym Fails
10:16
10 MINS OF EMBARRASSING GYM FAILS CAUGHT ON CAMERA
YouTube
GYM FAILS FUNNY
49.5K views
9 months ago
8:42
Gym Fails That Will Make You Cry 😂 Funniest Gym Videos 2025
YouTube
Gym Oops
6.4K views
2 weeks ago
7:55
The Funniest Gym Videos of 2025😂 Worst Gym Fails Ever
YouTube
Trending Videos
97.2K views
7 months ago
6 Week Beginner's Multi Gym Workout Plan | Exercise
4 months ago
exercise.co.uk
5:34
Leg Press + Seated Leg Press | HOW TO USE + FORM
606.2K views
Jan 19, 2019
YouTube
Naomi Kong
13:42
88 Facts About the 88 Pokemon Gym Leaders!
869.3K views
Aug 29, 2021
YouTube
Dobbs
0:44
Brynn's Level 2 Gymnastics Bar Routine
524.5K views
Jul 23, 2016
YouTube
Brynn Coyle
13:18
The PERFECT Total Body Workout (Sets and Reps Included)
6.1M views
Jul 28, 2019
YouTube
ATHLEAN-X™
5:36
HOW TO get a Six Pack in 5 MINUTES (No equipment) - At hom
…
2.1M views
Jul 27, 2020
YouTube
FullTimeNinja
3:58
6 Week Beginners Multi Gym Workout Plan (Week 1,2 & 3) - Day 1
33.7K views
Feb 19, 2021
YouTube
Exercise
6:57
The ONLY 2 Ab Exercises You Need (NO, SERIOUSLY!)
5.4M views
Jun 15, 2023
YouTube
ATHLEAN-X™
21:53
Pokémon Fire Red : Sixth Gym
51.4K views
Jul 7, 2012
YouTube
chuggascaprisun
6:48:35
Six Sigma Full Course in 7 Hours | Six Sigma Green Belt Training | Si
…
1.5M views
Feb 7, 2021
YouTube
Simplilearn
34:32
BEST Strength Training Routine for Women Over 40 (+ Free Workout P
…
585.5K views
Aug 20, 2023
YouTube
JJ Virgin
11:41
How Many Times A Week Should You Workout (Science-Based)
1.9M views
Dec 11, 2022
YouTube
Gravity Transformation - Fat Loss Experts
5:05
Try this 6-minute workout for total-body strength
Oct 26, 2018
TODAY.com
Gabrielle Frank
10:03
GTA 6 Gym System CONFIRMED? Full Breakdown!
1 views
1 month ago
YouTube
RENZI
11:30
6th Gym Badge | Pokemon Infinite Fusion Ep 13
2.5K views
Jun 25, 2023
YouTube
Rogue Review
My current 6 Days split for MUSCLE GROWTH💪🏾 Day1: Legs and abs Day
…
2.7K views
7 months ago
TikTok
jeremy.ad_
13:13
Pokemon Fire Red - Sixth Badge Gym Leader: Sabrina Part 20
46.2K views
Mar 2, 2013
YouTube
Darktraitorsonic
8:25
Full Week Gym Workout Plan | Gym Workout Plan | @BuddyFitness
2.9M views
Jan 1, 2023
YouTube
Buddy Fitness
2:26
6 Best Exercises To Get Big Triceps Workout - THE GYM
2.2M views
Oct 27, 2022
YouTube
THE GYM
6 weeks out #gym #gymtok
31.7K views
8 months ago
TikTok
osvaldobarrios11
9:59
All Gym Leaders & Kahunas
1.3M views
Jan 17, 2021
YouTube
Tom Salazar
10:26
10 MINUTE 6 PACK ABS For Beginners You Can Do Anywhere
418.6K views
Dec 2, 2019
YouTube
Fraser Wilson
2:07
Pokemon White/Black - "Cannon Gym" (Gym #6 - Skyla) Walkthrough.
40.5K views
Apr 17, 2011
YouTube
WTFcouRttx3
2:23
vi-AA1Cy5UE
6 months ago
Microsoft News
8:14
💪 RUTINA DE ENTRENAMIENTO - 6 Días por semana ✔️ [FRECUENC
…
117.1K views
Dec 6, 2021
YouTube
Dorian Fit
10:11
Full Body 5x Per Week: Why High Frequency Training Is So Effective
7.3M views
Jan 2, 2020
YouTube
Jeff Nippard
34:57
Pokemon Emerald :- Part 6 (Road to Sixth Gym + Badge)
294.1K views
Aug 13, 2012
YouTube
Vibrant Vulture
29:44
Beginner Full Body Gym Workout
2.2M views
Jul 24, 2020
YouTube
Naomi Kong
28:40
Beginner Full Body Gym Workout
1M views
Nov 4, 2020
YouTube
Naomi Kong
See more videos
More like this
Feedback