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MSNYogafter40
One legged behind head (Eka Pada Sirsasana) focus on hip opener and deep external rotation forward bend (upright seated preparation - blocks assisted) Gentle warm up & be patient This pose doesn’t happen in a day! Not for; Back-pain issues Hernia #oneleggedbehindhead #ekapadasirsasana #legbehindhead | Wahderful Yoga
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One legged behind head (Eka Pada Sirsasana) focus on hip opener an…
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