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The Yoga Institute on Instagram: "Perfect your Cat-Cow Posture (Marjaryasana-Bitilasana) with our step-by-step guide! This dynamic sequence warms up and flexes the spine, enhancing flexibility and posture. Perfect for relieving stress, improving back strength, and easing discomfort. #theyogainstitute #catcowpose #flexibility #spinehealth #yogaasana #backpainrelief #backpainexercises #relievingstress"
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