Heavy Chest Workout Routine: Incline Press, Chest Press & Seated Flys
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🔥 The Right Way to Do Chest Fly’s Chest Fly’s aren’t about lifting heavy weight — they’re about control and tension. Slow down the movement, keep a slight bend in your elbows, and focus on squeezing the chest at the top. If you feel this exercise more in your shoulders than your chest, your form needs fixing. Train with intention, not momentum, and your chest development will change. Sets & Reps: • 3–4 sets • 10–15 controlled reps Per Week: • 2–3 times per week • Total: 10–14 effective sets per
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🔥 The Right Way to Do Chest Fly’s Chest Fly’s aren’t about lifting hea…
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Call of Gains on Instagram: "Want a wide, full chest like CBum? In this clip you’ll see step-by-step how to do a chest fly with proper form — from setup to squeeze — for maximum pec activation. 🏋️‍♂️ Ideal for pec isolation, better stretch and contraction, and a stronger mind-muscle connection. 👉 Pro tip: Keep elbows slightly bent, control the motion, and focus on “hugging” your chest on the way up. Drop a 👍 if you enjoyed & hit follow for more CBum-style workout tips! #ChestFly #ChestWorkout
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