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Estás son las rolitas que dan poderes amigas 🤌🏻 Así el workout: Box jumps 3x8 Depth drop to vertical jump 3x5 Slow pull muscle clean 3x3 Block clean 5x2 Clean deadlift 4x6 Bulgarian split squat 3x8 Banded leg curls 3x15 Pistol squats 3x10
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