Gear up. Show up. Pull up. 💪🏻⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra

133K views · 1.3K reactions | The Benefits of ROWS 料✅ IMPROVE YOUR FRONT-LEVER✅ INCREASE BACK THICKNESS✅ IMPROVE YOUR PULL-UPS✅ IMPROVE BALANCE & POSTURE Want me as your coach?? Link in my bio to get your personalized training and Meal plan Start.FrankMedrano.com #fitness #abs #sixpack #core #bodyweightworkout #coreworkout #corechallenge | Frank Medrano | Facebook

413K views · 5.9K reactions | There are many benefits to training your core as a senior #coreworkout #corestrength #coretraining #coreexercises #corework | Grow Young Fitness | Facebook