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41 reactions · 14 shares | There's no question that exercise is good for your body. But what does revving up your heart rate do for your brain? Dr. Eric Ahlskog, a Mayo Clinic neurologist, says exercise is key to keeping your brain healthy. Learn more: https://mayocl.in/2rYjZUh | Mayo Clinic Orthopedics and Sports Medicine | Facebook
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Start your day right with this full body exercise routine that you can do easily at home with Coach Danica! Follow us for more routines as you get achieve that #BodyGoals ;) #Quarantivities #SportsCentralPH | Sports Central
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