52K views · 534 reactions | Master the dolphin kick! Learn this essential swimming technique with our expert guide. This video breaks down the proper form, from streamline push-off to hip-driven kicks, maximizing your underwater speed and efficiency. Improve your swimming today! #swimming #swimmingskills #dolphinkick #swimmingtechnique #swimtraining #underwater #swimmingdrills #fitness #workout #howto | GoSwim.tv | Facebook

5.9K views · 49 reactions | From our Tuesday Live Zoom Meeting - Master underwater dolphin kicks! This video reveals techniques to shorten your pool time, improve breakout distance, and perfect your dolphin kick. Learn how to time your kicks, use fins for resistance training, and increase your swimming speed. #swimming #swimmingskills #dolphinkick #underwaterkick #swimmingtechnique #swimtraining #fitness #workout #speed #swimmingtips | GoSwim.tv | Facebook

48 reactions | We test every swimmer for their dolphin kick speed. We then compare it to their sprint freestyle swimming speed. Based on the difference, we recommend an appropriate number of dolphin kicks to take off a start and a turn. Just because elite swimmers are staying down for 15 meters, doesn't mean everyone else should! #dolphinkick #swim #swimtechnique #swimming #swimmingpool #swimsmart | The Race Club | Facebook