12 Best Glute Exercises For a Stronger Backside, Bigger Lifts and Better Performance
Men's HealthAndrew Tracey
12 Best Glute Exercises For a Stronger Backside, Bigger Lifts and Better Performance
It's time to rethink glute training if you want to run faster, lift heavier and stay injury free
7 months ago
Glute Workout Routines
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42K views · 21K reactions | Glutes: Home Vs. Gym ️‍♀️ Comment “LYFTA” and I’ll dm you my free 6-week Glute Workout Program! 朗 Find more programs and track your workouts with @lyfta.app (link in bio!)✨ | Physiotip | Facebook
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42K views · 21K reactions | Glutes: Home Vs. Gym ️‍♀️ Comment “LYFTA” and I’ll dm you my free 6-week Glute Workout Program! 朗 Find more programs and track your workouts with @lyfta.app (link in bio!)✨ | Physiotip | Facebook
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Glute focused workout (4 exercises) Notes: - Spilt squats: Drop the weight after every set and continue to do the exercise with the same leg and the same amount of reps you did with the weight. - RDL’s : It’s not recommended that you elevate your toes with this exercise as it does not do much for glutes. You’ll actually feel it more on your hamstrings, so keep your feet flat on the ground. P.S (I need to stop doing that on my glute focused days).🙃 #gluteworkout #sa #fitspo #lowerbodyworkout #ga
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