Sivaguru kanthasamy 🇮🇳 on Instagram: "HIIT for Beginners 🥵🔥 Share it with your Friends ❤️ Save it for later ⬇️ 1.Pushups / wall pushups 2.Squat / Chair Sit stand 3.Jumping / Modified Jacks 4.Standing Punches 5.Elbow to knees 6.High knees / Standing March 40 seconds on 20 seconds off No of Rounds - 3 to 4 Rest btw Rounds - 2 mins Hit that Follow button for more Value 🙌🏻 [ HIIT, cardio, fatloss, weight loss, home workout, body weight training, postpartum, fitness ] #hiit #cardio #fatloss #we
0:57
Instagramcdt_siva
Sivaguru kanthasamy 🇮🇳 on Instagram: "HIIT for Beginners 🥵🔥 Share it with your Friends ❤️ Save it for later ⬇️ 1.Pushups / wall pushups 2.Squat / Chair Sit stand 3.Jumping / Modified
5,326 likes, 32 comments - cdt_siva on July 23, 2025: "HIIT for Beginners 🥵🔥Share it with your Friends ️Save it for later ⬇️1.Pushups / wall pushups 2.Squat / Chair Sit stand 3.Jumping / Modified Jacks 4.Standing Punches 5.Elbow to knees 6.High knees / Standing March40 seconds on 20 seconds off No of Rounds - 3 to 4Rest btw Rounds ...
178.8K views1 month ago
Shorts
🔥 20-Min Bodyweight HIIT Workout for Fat Loss / No Equipment Needed!
0:21
16.5K views
🔥 20-Min Bodyweight HIIT Workout for Fat Loss / No Equipment Needed!
Fit Circuits
Vital Sculpt HIIT: The Jazzercise Workout That Builds Real Strength
0:21
1.5K views
Vital Sculpt HIIT: The Jazzercise Workout That Builds Real Strength
Jazzercise, Inc.
High-intensity interval training Workouts
15 Minute HIIT Workout | High Intensity Interval Training For Everyone
15:24
15 Minute HIIT Workout | High Intensity Interval Training For Everyone
YouTubeGlobal Triathlon Network
849K viewsJan 28, 2019
35 Minutes of High Intensity Interval Training With Xfa Fitness
39:12
35 Minutes of High Intensity Interval Training With Xfa Fitness
YouTubeQinetic Live
835.2K viewsJun 25, 2015
High Intensity Interval Training (HIIT) - Maximum Results, Minimum Time
4:23
High Intensity Interval Training (HIIT) - Maximum Results, Minimum Time
YouTubeAfter Skool
332.5K viewsJun 15, 2017
Top videos
The BEST 10-Minute HIIT Workout to Burn Fat Fast (At Home!)"
0:22
The BEST 10-Minute HIIT Workout to Burn Fat Fast (At Home!)"
YouTubeYour Fitness
30K views2 weeks ago
GET FIT FAST with this Effective Full Body HIIT Workout! #Home #gym #workout #exercisetips #exercise
0:06
GET FIT FAST with this Effective Full Body HIIT Workout! #Home #gym #workout #exercisetips #exercise
YouTubeWorkout Zone
36.2K views1 week ago
Intense HIIT Cardio + Abs Workout at Home | Burn Fat & Sculpt Core Fast
0:28
Intense HIIT Cardio + Abs Workout at Home | Burn Fat & Sculpt Core Fast
YouTubecosmosfitness
24.3K views1 month ago
High-intensity interval training Benefits
The Top 33 Benefits of High-Intensity Interval Training (HIIT).
8:28
The Top 33 Benefits of High-Intensity Interval Training (HIIT).
YouTubeGymProLife
14 views5 months ago
Benefits of High Intensity Interval Training HIIT Explained
0:59
Benefits of High Intensity Interval Training HIIT Explained
YouTubeMetabolismoTV - Official
1.3K views6 months ago
The top 6 benefits of high-intensity interval training
4:24
The top 6 benefits of high-intensity interval training
YouTubeDr. David Geier
17.6K viewsOct 20, 2017
The BEST 10-Minute HIIT Workout to Burn Fat Fast (At Home!)"
0:22
The BEST 10-Minute HIIT Workout to Burn Fat Fast (At Home!)"
30K views2 weeks ago
YouTubeYour Fitness
GET FIT FAST with this Effective Full Body HIIT Workout! #Home #gym #workout #exercisetips #exercise
0:06
GET FIT FAST with this Effective Full Body HIIT Workout! #Home #g…
36.2K views1 week ago
YouTubeWorkout Zone
Intense HIIT Cardio + Abs Workout at Home | Burn Fat & Sculpt Core Fast
0:28
Intense HIIT Cardio + Abs Workout at Home | Burn Fat & Sculpt Core …
24.3K views1 month ago
YouTubecosmosfitness
🔥 20-Min Bodyweight HIIT Workout for Fat Loss / No Equipment Needed!
0:21
🔥 20-Min Bodyweight HIIT Workout for Fat Loss / No Equipment Needed!
16.5K views2 weeks ago
YouTubeFit Circuits
Vital Sculpt HIIT: The Jazzercise Workout That Builds Real Strength
0:21
Vital Sculpt HIIT: The Jazzercise Workout That Builds Real Strength
1.5K views2 weeks ago
YouTubeJazzercise, Inc.
Full Body HIIT Workout 🔥 Burn Fat & Build Strength Fast #hiitworkout #fitness
0:10
Full Body HIIT Workout 🔥 Burn Fat & Build Strength Fast #hiitworkout #…
1.6K views3 weeks ago
YouTubeNextStep Fitness
HIIT Cardio Workout | Quick Fat Burn & Weight Loss Training 🔥
0:48
HIIT Cardio Workout | Quick Fat Burn & Weight Loss Training 🔥
5.8K views2 weeks ago
YouTubeI Believe In Fitness 1
0:32
HIIT Abs Workout at Home – Burn Belly Fat Fast (No Equipment)
10.3K views1 month ago
YouTubecosmosfitness
0:50
Day 68/75 hard day challenge / HIIt workout for fatloss
1.7K views1 week ago
YouTubeFit with manni
1:07
Steel Workout on TikTok
9.7K views1 month ago
TikToksteel.workout
0:25
🔥20-Minute Bodyweight HIIT (No Equipment, No Excuses)
3.4K views3 weeks ago
YouTubeFit Circuits
1:00
FULL BODY HIIT workout for Beginners - No Equipment - No Re…
1.6K views1 week ago
YouTubePURE BODY SCIENCE
0:21
15-Min Tabata HIIT Workout at Home | Full Body Cardio HIIT Workout | …
1.4K views1 week ago
YouTubeFIT MomX4
0:32
Intense HIIT Abs & Cardio Workout at Home | Burn Belly Fat Fast
9.7K views1 month ago
YouTubecosmosfitness
0:07
Power Jumps 💥⚡️
1.2K views2 weeks ago
YouTubeHIIT FIT
0:11
Agility HIIT Training ⚡️ one of the best classes
1.1K views2 weeks ago
YouTubeHIIT FIT
0:27
Start your transformation Journey with Basic HIIT 💪🏻⚡️
863 views2 weeks ago
YouTubeHIIT FIT
0:24
Vital Sculpt HIIT | Full-Body Strength Training for Women
441 views1 week ago
YouTubeJazzercise, Inc.
0:09
The benefits of Agility Training on your Calves ⚡️
444 views1 week ago
YouTubeHIIT FIT
See more videos
Static thumbnail place holder