Why Japanese People Live So Long (It’s Not Sushi!) 🍵
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YouTubeGlow Gazette
Why Japanese People Live So Long (It’s Not Sushi!) 🍵
Why do the Japanese live some of the longest, healthiest lives on earth? 🇯🇵 It’s not just sushi, green tea, or genetics — it’s how they eat. The Japanese practice Hara Hachi Bu, an ancient Confucian rule meaning: 👉 Stop eating when you’re 80% full. This simple habit prevents overeating, reduces inflammation, protects metabolism ...
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