12 reactions · 5 comments | If you don’t have access to a hack squat-try this landmine attachment that mimics a hack squat. I also elevated my heels as well. In this landmine hack squat variation, your torso stays more upright, reducing stress on the lower back and keeping constant tension on the glutes and quads through the full movement. It’s an excellent way to build lower body size and strength when you don’t have access to a hack squat machine. | Erin McDermott | Facebook
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12 reactions · 5 comments | If you don’t have access to a hack squat …
1.1K views1 month ago
FacebookErin McDermott
Ever Try Landmine Hack Squats?
Ever Try Landmine Hack Squats?
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t-nation.com
244 reactions · 37 shares | Unlocking that Cobra Back  one hack at a time. Incline landmine row = lat domination. ✅Try this & thank me later  ⸻ #CobraBack #LatTraining #LandmineRow #VShapeBack #BackDayWorkout #FitnessIndia #BodybuildingTips #GymMotivationDaily #MuscleBuildingHacks | Vineet Kala | Facebook
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244 reactions · 37 shares | Unlocking that Cobra Back  on…
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FacebookVineet Kala
Get a Full-Body Blast with this 6-move Landmine workout
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