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Ryan Cartier on Instagram: "Most people think fat loss requires injections. It doesn’t. What it actually requires is understanding glucose, insulin, and how your body is designed to move fuel — not store it. These five habits: • cost nothing • don’t require prescriptions • don’t fight your biology • and work with your physiology instead of against it The last one is wild — and almost nobody is taught it. Watch this more than once. Save it. Share it with someone who’s been told they’re “stuck.” A