Your neck curve = brain drainage. When the cervical curve flattens, it can kink venous/lymph outflow from the head; think puffy face, pressure, brain fog. Imaging shows head/neck posture rapidly changes internal jugular vein caliber and cranial venous drainage. Try this gentle reset: Head-off-bed extension — lie supine and let your head hang just past the mattress edge. • Hold 30–60 sec, 2–3 sets, breathing slow through the nose. • Purpose: brief extension can open venous pathways and reduce ups
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Your neck curve = brain drainage. When the cervical curve flattens, it can kink venous/lymph outflow from the head; think puffy face, pressure, brain fog. Imaging shows head/neck posture rapidly changes internal jugular vein caliber and cranial venous drainage. Try this gentle reset: Head-off-bed extension — lie supine and let your head hang just past the mattress edge. • Hold 30–60 sec, 2–3 sets, breathing slow through the nose. • Purpose: brief extension can open venous pathways and reduce ups
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Tech neck: Forward head with a tucked chin, rounded shoulders = flattening the curve out in your neck. You are supposed to have a “C” shaped curve in your neck (the open part of the c is pointing behind you). This is to help hold and support the weight of the 12(ish) pound bowling ball we call a head. When we don’t have a curve to our neck (or worse a reverse curve; meaning the open part of the “c” is pointing to the front of your body) it affects your nervous system, blood flow and drainage. Im
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Tech neck: Forward head with a tucked chin, rounded shoulders = flattening the curve out in your neck. You are supposed to have a “C” shaped curve in your neck (the open part of the c is pointing behind you). This is to help hold and support the weight of the 12(ish) pound bowling ball we call a head. When we don’t have a curve to our neck (or worse a reverse curve; meaning the open part of the “c” is pointing to the front of your body) it affects your nervous system, blood flow and drainage. Im
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Pesky pain where your neck meets your shoulders? The cervicothroacic junction is an area of transition where the neck curve starts to change into the midback curve. This naturally makes it an area that is exposed to more stress and strain and can be a pesky spot to get to when it flares up. Here are three moves I often suggest (and use myself)- the third move is my favorite and is all about creating tension and taking the movement sloooowly to really connect and get things moving. Like it? Share
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