How to do Puppy Pose in Yoga (Uttana Shishosana) – Proper Form, Variations, and Common Mistakes
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How to do Puppy Pose in Yoga (Uttana Shishosana) – Proper Form, Variations, and Common Mistakes
The Puppy Pose is an ideal exercise for individuals who spend long hours hunching over technology, as it provides relief to aching upper backs. This beginner-friendly yoga posture is designed to stretch the shoulders and elongate the spine, providing a soothing and rejuvenating experience. Also referred to as the Melting Heart Pose, the Puppy ...
2.3K viewsFeb 13, 2023
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