This is how you do a push-up properly | push ups
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TikTokxtinefit
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Proper form = proper results💪🏼 Get your push-up right with these simple tips!
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Proper form = proper results💪🏼 Get your push-up right with these sim…
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YouTubeLisaFiitt Workouts
The push-up is a compound, multi-joint movement. It doesn't just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement. To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on: 1. Elbow angle & hand position Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wris
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