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Split squat technique that actually works #training #gains
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Bulgarian split squat tips
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Ariel_yu on Instagram: "Bulgarian Split Squat - How to Target More Quads or More Glutes When performing Bulgarian split squats, keeping the torso upright and allowing more knee bend (with the knee traveling past the toes) will place greater emphasis on the quadriceps. On the other hand, leaning the torso forward slightly, keeping the shin more vertical to the ground, and hinging back at the hips will shift more of the load to the glutes. By adjusting your posture, you can selectively target diff
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Short videos

0:18
How to set up split squats
9.4K views3 months ago
YouTubeCaitie June
0:11
Bulgarian split squats: use the bench side for better foot placement
417.5K views1 month ago
TikToktylerpath
0:58
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8.9K views6 months ago
YouTubeJohn Jewett
0:20
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1.7K views4 months ago
YouTubeMn Body Transformation
0:13
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YouTubeArielYu_Fit
1:29
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911 views6 months ago
YouTubeYelena Yermolenko WBFF PR
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96 views1 month ago
YouTubeKBSTRONGER Kettlebell
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932 views1 month ago
YouTubeKBSTRONGER Kettlebell
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462 views1 month ago
YouTubeNick Nilsson - the Mad Scientist
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YouTubeFred Duncan
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YouTubeThe Axiom Personal Trainer
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YouTubeAndrew Kwong (DeltaBolic)
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Instagramarielyu.fit
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YouTubeFitness and Fitness
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YouTubeLL Calisthenics Coaching
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YouTubeJM Fit Meals
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YouTubeBreathe and Flow
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YouTubeKBSTRONGER Kettlebell
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YouTubeWomen’s Strength Academy
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