Learn Sudarshan Kriya, the world’s most powerful breathing technique, in Anand Utsav with @gurudev ! People who practice Sudarshan Kriya experience: 50% improvement in sleep quality. 21% increase in lung capacity! 57% decrease in the stress hormone Cortisol, and much more! Join us for Anand Utsav - Online or in-person! 13th August onwards! Sign Up Today! (Link in bio) #sudarshankriya #happiness #happinessprogram #stressrelief #breathwork #artofliving | The Art of Living

Discover the power of Sudarshan Kriya™, a scientifically proven breathwork technique that enhances well-being and reduces stress. 🌿✨ Join the Online Meditation & Breath Workshop and experience deep relaxation, improved focus, and renewed energy. | The Art of Living

3.5K views · 120 reactions | The benefits of Sudarshan Chakra Kriya! #dashama #flowstatetv #yogalife #mindfulness #therapy | Dashama Konah | Facebook