This warmup strategy can help minimize or eliminate discomfort before archery practice. We are preparing the shoulders for the specific repetitive loads that they will encounter during shooting. We need to gradually introduce load like “stepping stones” to build up to full draw weight, so that the shoulder is more willing to accept the repetitive stress that comes with each arrow. The common mistake is taking the uncomfortable shoulder from 0% load to 100% full draw weight, serving as a shock to
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