Surya Namaskar / Sun Salutation for Absolute Beginners (with Breathing Instructions)
14:21
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Surya Namaskar / Sun Salutation for Absolute Beginners (with Breathing Instructions)
This video is about Surya Namaskar In this video, I am focusing on 3 things 1) Demonstration 2) How-to-do each pose (with detailed instructions on postures and breathing) 3) How-to-practice & Extra Tips This is a detailed video for those who have not learned Sun Salutation yet. - How to breathe while practicing Sun Salutation at a slower pace ...
74.8K viewsSep 19, 2018
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