Meditation is about being present with where you are. Join Master Qi Gong Teacher Lee Holden for an easy introduction to meditation. Discover how to use the energy of the mind to create a calming effect on your body. There are many different ways to do meditation. This meditation is focused on Qi, which is energy. Meditation is a way to change your inner frequency just like you’d change the radio station when all you hear is static. If you’d like to try a simple, “Moving Meditation,” sign up for