Save these exercises for your next Jiu Jitsu warm up 👌🏼Combat Base is a fundamental position that can be used to stand up or sit down in Jiu Jitsu. These exercises will increase your transition mobility and coordination. 1) Combat Base Squats. 2) Standing to Open Guard Transition. 3) Standing to Seated Guard Transition. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #movebetter | Jiu Jitsu FLO

2K reactions · 100 shares |  Ogni giorno muoiono per Malnutrizione migliaia di Bambini. Tu puoi cambiare il loro destino.  Dona ora 9€ al mese per garantire la Cura Salvavita, a base di cibo terapeutico. | UNICEF Italia | Facebook

7.2K views · 171 reactions | Save these exercises for your next Jiu Jitsu warm up Combat Base is a fundamental position that can be used to stand up or sit down in Jiu Jitsu. These exercises will increase your transition mobility and coordination. 1) Combat Base Squats. 2) Standing to Open Guard Transition. 3) Standing to Seated Guard Transition. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #movebetter | Ari Goldman | Facebook

Đà Lạt một sáng lập đông .🌲🌲🌲 Khách sạn & Tour Đà Lạt 0917547460 | Khách sạn & Tour Đà Lạt

279K views · 5.9K reactions | Black or silver, we recognize that engine sound anywhere.  In case you missed T-U2S 1078 flying around last week, here's a front row seat to this Dragon Lady's take off. You don't see these everyday! #dragonlady #aimhigh #simplifyunifywin #silver #airpower Air Combat Command | United States Air Force | Airman Magazine | Sixteenth Air Force/Air Forces Cyber | Beale Air Force Base | Facebook