FULL REY MYSTERIO WORKOUT: https://youtu.be/twWcsSt_zXE WWE Superstar Sheamus aka The Celtic Warrior here... It's been a long time since but here's another great exercise from my amazing workout with Rey Mysterio - this Standing Incline Cable Chest Fly - 3 Sets of 10 Reps. One to finish off any Chest Day & to really isolate the upper portion of the pectoral muscles. Try it! And always... Brave Change. Get Merch: https://www.bostonscally.com/bravechange | Celtic Warrior Workouts
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Tips for a better Dumbbell Chest Fly: Check out this video where I go over my Dumbbell Chest Flys tips. ✅ Lower the dumbbells to chest level without touching them at the top. Keep your elbows at a 60-80 degree angle relative to your wrists to minimize biceps engagement. ✅ Maintain a slight arch in your back to reduce shoulder strain. ❌ Avoid letting the dumbbells drop too low or touch at the top. ❌ Prevent keeping your spine flat and your shoulders from rolling forward. #gymshark66 #chestfly #ch
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The dumbbell fly is a staple chest-building move and a welcome change from the bench press. Don't miss out. | Men's Health UK
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Dumbbell Fly Caption: Stretch, squeeze, and grow! 💥 The dumbbell fly isolates your chest for that wide, sculpted look. Control the motion. Feel the burn. 💪 #ChestDay #DumbbellFly #chest #chestexercise #gym | Bodyfitness GYM
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