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✅ Dumbbell Only Chest Workout ① Floor Press ② Floor Hammer Press ③ Floor One Arm Press ④ Floor Fly 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chest #chestworkout | Fitnesslabo
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DB Chest Press (Flat Bench) - *Note: the set up isn't set in stone for everyone - obviously everybody is different so set up and work in a range that best suits you and your body. That being said, the principles still apply across the board - to create a stable environment, work in the deepest range you can and most importantly control every rep and eccentric! - 1 On 1 Coaching Available - Click the link in my bio! - #gymtoks #gymtiktok #chestworkout #chestday #benchpress #gymtips | Petermiljak
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Chest Workout Flat Bench Press db flys • place your hands outside shoulder width. This wide grip variation targets the upper & outer chest muscles. Begin the exercise with your arms extended and the bar above your chest. Now slowly lower the bar down to your upper chest, keeping your elbows in close to mitigate tension on the shoulder. Once it touches your chest, breathe out & press the bar upwards with force, until your arms are extended again. Repeat this movement until muscle failure. #fitnes
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