Pronation and supination elbow strengthening
Pronation and supination elbow strengthening
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Supination vs. Pronation Mechanics: What Really Dictates Forearm Movement in Pitching Let’s set the record straight: flexion and extension aren’t accurate ways to describe forearm movements during a pitch. The real key? Supination and pronation. Here’s what happens: 1️⃣ Supinated at Release? If your forearm is in a supinated position at release, your mechanics are likely the culprit. Common causes include: \t•\tPulling open the glove side too early \t•\tOver-aggressive trunk rotation before your
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