Grace in Motion with DIAZ, @thedancingwarrior Experience the fluid artistry of Diaz as he seamlessly blends strength, mindfulness, and creativity in every transition. Join us for The Art of Creative Yoga Sequencing 📅 July 12–13, 2025 📍 Cebu City ✨ Early Bird Rates available until May 15 — limited time only! Day 1 Workshop: ₱5,800 (from ₱7,250) 2-Day Full Course: ₱10,150 (from ₱12,180) Masterclass Only: ₱1,450 (from ₱1,750) #DiazInCebu #TheDancingWarrior #CreativeYoga #YogaSequencing #InsideFlo
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Grace in Motion with DIAZ, @thedancingwarrior Experience t…
180.7K viewsApr 25, 2025
FacebookLove YOGA WORLD
Some days the weight of this work sits heavy on my chest. Birth. Womb. Death. Healing. It’s not glamorous honey, it’s sacred WORK! Behind every candle I light, every herbal bath I pour, every reiki session I guide, there are women carrying stories that the world often ignores. When I sit with a mother postpartum, I’m not just massaging her womb. I’m holding her grief, her exhaustion, her joy, her fears. When I perform a closing of the bones, I’m not just wrapping a body… I’m wrapping up pain, tr
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Some days the weight of this work sits heavy on my chest. Birth. Wo…
1M views8 months ago
FacebookIn Grace Yoga
I’ve seen it all before! You learn one technique and another and another and you become addicted but then you can’t even make one decision for yourself. Less is really more! Sometimes we’re so focused on healing our trauma that we neglect our mental health. I’m seeing a lot more of this. Most of my clients Trauma is being exacerbated by the conditions of their mind. We have to stop and ground. We have to create rituals for ourselves for mental wellness. We have to let ourselves breathe. In this
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I’ve seen it all before! You learn one technique and another and anothe…
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A 12-year-old yoga instructor with life's flexibility
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A 12-year-old yoga instructor with life's flexibility
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NY TimesThe New York Times
GRACE on Instagram: "1. Consistent cross-training. I don’t rely on dance alone. Strength training, Pilates, and mobility work keep my body balanced, powerful, and injury-resistant. 2. Recovery is non-negotiable. Rest days, sleep, foam rolling, & massage aren’t “extras”—they’re part of the job. 3. Fueling, not restricting. I eat to perform and recover: enough calories, quality protein, carbs for energy, and hydration to support long rehearsals and shows. 4. Injury prevention & body awareness. I l
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Grace Yoga + Pilates on Instagram: "❤️ was definitely in the air last night 🌟"
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