(Stage 1) Basic Hip Thrust Tutorial - no equipment
2:13
YouTubeKeren Zumba
(Stage 1) Basic Hip Thrust Tutorial - no equipment
Learn how to perform the Hip Thrust safely with no equipment to perfect your move. Perfect for beginners. This is the first video from a series of 3 videos: Video 1 - Basic Hip Thrust technique tutorial (no equipment) Video 2 - Dumbbell Hip Thrust technique tutorial https://youtu.be/a1Gp_RevjmY Video 3 - Barbell Hip Thrust technique tutorial ...
64.9K viewsSep 23, 2023
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