How to Lose 1 Kg of Weight Per Week
How to Lose 1 Kg of Weight Per Week
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Nehafun&fitness🤸‍♂️🧘‍♀️ on Instagram: "One Week = 1 KG Weight Loss 🔥 (Follow This Rule Book) No crash dieting ❌ No starving ❌ Bas consistency + right routine ✔️ ✔️ Morning empty stomach warm water / sabja seed water ✔️ Daily 30–45 min workout (walking + strength) ✔️ Sugar, fried & packaged food avoid ✔️ Protein + fiber rich meals ✔️ Dinner before 7:30 PM (light & clean) ✔️ 7–8 hours proper sleep ✔️ 2.5–3 litres water daily Follow for 7 days & feel the change 💪 Ready to start? Comment YES 👇
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Nehafun&fitness🤸‍♂️🧘‍♀️ on Instagram: "One Week = 1 KG Wei…
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